Train with Foundations.
In Pleasanton or online.
Build strength for the life you want to live. Explore AI-assisted online memberships or get individual coaching in our Pleasanton studio.
Online membership preview · Enrollment is not open yet.
Your foundation.
Wherever you train.
AI-assisted training built around Dr. Nick’s Foundational 4 and Prime 4 philosophy.
Designed for a worldwide fitness community. Bring the Foundations approach to your home or gym, with programming shaped around your goals, equipment, schedule, and feedback.
The planned experience brings together exercise choices, written guidance, session tracking, and adjustments as you progress. Explore Foundations Fitness or a membership with more direct coaching.
Membership preview · Enrollment is not open yet.
Eight movement families.
Room to make them yours.
Foundational 4
Control & coordination- Stabilize
- Drive
- Rotate
- Balance
Prime 4
Strength & capacity- Squat
- Hinge
- Press
- Pull
A starting point
that fits you.
You do not need to arrive fit or know the exercises. Start with your goals, experience, and current abilities, then practice with guidance.
Coaching can help you learn movements, choose manageable resistance, and build a routine you can progress. We adapt exercises and review how you respond.
What you bring to training
Your goals, questions, preferences, and honest feedback.
What Foundations brings
A studio gym, individual coaching, and a connection to your care team when symptoms or recovery needs affect your training.
Meet the team ↗Exercise connects
the three pillars.
Chiropractic care and massage can support symptom management and comfort. Exercise gives you a way to practice movement and build strength and physical capacity over time.
Therapeutic exercise addresses an assessed clinical need. Personal training focuses on your fitness and activity goals. We’ll discuss which service fits and how they may work together.
Our movement framework helps organize coaching; exercises and progression are selected for you. Strength, balance, endurance, and power are different goals.
Explore the movement framework ↗Practical answers.
Explore our written exercise guides. Demonstration videos are still in progress.
Can beginners start here?
Yes. Tell us about your experience and what you hope to do. We can discuss suitable starting exercises and coaching.
Do I need chiropractic treatment first?
Not everyone needs treatment before training. New symptoms or health concerns may call for an assessment before deciding what activity is suitable.
Can I train with Foundations if I live elsewhere?
The fitness memberships are being developed for a worldwide audience, with AI-assisted programming based on the Foundational 4 and Prime 4. Explore the planned memberships or Clinic patient access. Enrollment is not open yet.
How does AI fit into the program?
The planned system uses your goals, equipment, schedule, and session feedback to help shape training within the Foundations framework. The membership page explains the different levels of coaching. Doctor-guided rehab includes clinical assessment and program approval; remote clinical care depends on your location and suitability.
Choose your way
to train.
Explore the online programs, or book individual training in our Pleasanton studio.
5510 Sunol Blvd, Suite 5
Pleasanton, CA 94566