Pain or stiffness affecting your day?
Start with Dr. Nick’s assessment. Care may include adjustments or mobilization, soft tissue work, and exercises selected around your findings and goals.
Explore chiropracticOur approach
Three pillars. Built around you.
Chiropractic care, soft tissue care, and exercise can support different parts of the same goal: helping you feel and move better.
Book an appointmentConnected care.
Individual choices.
Your plan starts with your goals and an assessment. We explain the options, agree on a starting point, and review what is helping.
Looking for help with tension and recovery?
Work with Hailey on a massage session tailored to your comfort and preferences. Connect that support with your care or training when it fits your needs.
Explore massageReady to build strength and confidence?
Get individual coaching in our studio gym. Learn useful movements and build a program around your experience, abilities, and the activities you enjoy.
Explore trainingWhy Foundations existsSupport for the life
Support for the life
you want to live.
Dr. Nick’s background in personal training shapes his approach to chiropractic care. The clinic brings treatment rooms and a studio gym together so care can connect with practical movement and strength.
Some visits focus on symptoms. Others focus on building capacity for work, sport, or everyday life. There is no single required sequence for everyone.
Understand
Talk about what matters to you, your history, and what you can comfortably do.
Choose
Discuss suitable options, expected benefits, limitations, and alternatives. Your preferences matter.
Review
Check changes in symptoms and the activities you care about. Adapt the plan or discuss other evaluation when needed.
Movement is a skill
you can practice.
Our movement framework organizes exercises into coaching categories: stabilization, hip drive, rotation and resistance to rotation, balance, squat, hinge, press, and pull.
These categories help us teach and adapt exercises. They are not a diagnostic test or a proven formula that everyone must complete in order.
Choose your level of detail
Explore the exercise library for instructions, or read how we describe benefits and uncertainty.
Foundations · Pleasanton
Let’s find your next step.
Choose an appointment in Jane, or call us for help deciding where to start.
5510 Sunol Blvd, Suite 5
Pleasanton, CA 94566