Foundations, wherever you trainMembership preview

Your goals.
Your foundation.
A plan that moves with you.

AI-assisted online training, grounded in Dr. Nick’s Foundational 4 and Prime 4 philosophy. Built for a worldwide fitness community, with room to choose more direct coaching and support.

Online enrollment is coming soon. In-clinic patients join by private invitation from the practice.

Explore membership optionsComing soon

Clinic patient sign in

Is getting out of pain your main goal? Start with Doctor-Guided Rehab. Dr. Nick assesses you, helps clarify the cause, and approves your program before you begin.

Education opens the door

Your program makes it personal.

Our public guides introduce the movement families and selected exercise examples. Membership is designed to bring that education into a program built around your goals and starting point.

Inside your member experience

Your assigned monthly program and appropriate exercise alternatives
Written instructions, sets, reps, tempo, and rest, with demonstration videos as they are added
Session feedback, completion tracking, and program adjustments
Doctor assessment and program approval with Doctor-Guided Rehab

Online enrollment is coming soon. In-clinic portal access is by invitation from the practice. A completed intake and signed consent are required before using member services.

A program that can scale with you

Progress follows your response.

The training experience is designed around your goals, starting point, equipment, and feedback. As you check in, the program can adjust the work ahead to support steady, sustainable progress.

01 / NOTICE

Listen to the session.

Fatigue, pain feedback, a missed day, or a drop in performance can change what belongs next.

02 / ADJUST

Choose a fitting next step.

Exercise, range, sets, repetitions, or recovery can be adjusted within the rules of your program.

03 / PROGRESS

Build from your foundation.

When a session goes well, a suitable variation or dose can move you forward. Your eight core patterns stay at the center.

The aim is to manage training load around the person and reduce pressure to push through poor feedback. Exercise programs cannot guarantee that injury or overtraining will be prevented.

Three ways to build

The same philosophy.
Your level of support.

Open a plan to explore the experience.
Pricing shown is for the planned membership launch.

01 / YOUR FITNESS

Foundations
Fitness

~~$29.99 / month~~

$19.99 / month equivalent

Holiday Special

$239.88 paid upfront for 12 months.

For adults building fitness, strength, and sport performance.

Explore automated training

A month of training shaped by your goals, equipment, schedule, and the Foundations approach.

Three months of progress tools included

Body-progress tracking and food logs are included for your first three months. The monthly plan is $29.99 for the first three months, then automatically renews at $39.99/month with both tools. Check the opt-out box at checkout to continue at $29.99/month without those tools after month 3.

Holiday annual special

$239.88 paid upfront for 12 months — equivalent to $19.99/month. Save $120 compared with 12 monthly payments at $29.99. Body-progress tracking and food logs are included for the full year. After 12 months, renew month-to-month at $39.99 with both tools, or $29.99 for training if you opt out of the tools at checkout.

Annual purchase required. No refunds, except where required by law.

A short assessment to find your starting point
AI-adapted monthly programming built around the Foundations philosophy
Session tracking with adjustments for fatigue, pain, missed sessions, and declining performance
Exercise variations with sets, reps, tempo, rest, and written coaching
Integrated exercise videos in the planned member experience
A recommendation for direct coaching when form may be limiting progress

Choose your direction

Lose weight · Gain muscle · Train for sport

Basketball, soccer, triathlon, gymnastics, cheer, lacrosse, golf, tennis, and swimming.

Coming soonOnline enrollment is not open yet. We look forward to welcoming you.

02 / YOUR RECOVERY

Doctor-Guided
Rehab

$89 / month

+ $99 initial assessment

For pain-related goals that need a doctor's assessment and approval.

Explore care with Dr. Nick

Pay $99 for your initial assessment. The $89 monthly plan starts only when Dr. Nick approves you for care; that date sets your monthly billing cycle. You can stop the next renewal from your account at any time. Begin with a Zoom assessment. Dr. Nick considers your history and movement findings, verifies the working diagnosis when appropriate, and determines whether remote care fits your needs.

An initial assessment with Dr. Nick via Zoom
One check-in each month after your initial call
A condition-specific program developed with AI and manually approved by Dr. Nick
Targeted accessory work to complement your movement foundations
Revisions informed by your response and the doctor's clinical review

The doctor makes the difference.

Your symptoms have context. Dr. Nick connects the assessment to the program and decides when a change needs clinical review.

Coming soonOnline enrollment is coming soon.

03 / YOUR COACH IN YOUR CORNER

Foundations
Coaching

$199 / month

For consistent accountability and direct feedback on how you move.

Explore one-on-one coaching

Bring Dr. Nick into your training with weekly check-ins and dedicated time for one-on-one virtual coaching.

One check-in every week
One 50-minute, one-on-one virtual session each month
A new program each month, informed by your progress
Real-time coaching during your private session
A planned custom app to bring your sessions and program together

More time together when you need it.

Additional 50-minute sessions: $89 each. Sessions include a check-in and one-on-one virtual coaching.

Coming soonOnline enrollment is coming soon.

Online enrollment is coming soon. Existing clinic patients can use their private invitation and clinic sign-in.

Built from the Foundations philosophy

Eight patterns at the center.
The whole person in view.

The Foundational 4 build control. The Prime 4 build strength and output. They give your program a consistent foundation, with room for accessory work, mobility, conditioning, and equipment choices that serve your goals.

As Dr. Nick adds and reviews new protocols, the programming framework can evolve with them. What works for you—and how you respond—guides the next step.

Explore the movement foundations

Dr. Nicholas Recupero, founder of Foundations Chiropractic & Wellness

Move. Thrive. Belong.

Meet the doctor behind the method

Dr. Nicholas
Recupero, D.C.

Founder · Foundations Chiropractic & Wellness

Dr. Nick brings chiropractic care, movement, and strength training into one connected approach. A 2021 graduate of Life Chiropractic College West, he has worked in personal training since 2011. Read his practice biography ↗

The question is always personal: what helps you move forward in the life you want to live?

Understand the person.

Goals, history, and how you move shape the conversation.

Give each exercise a purpose.

Foundations and accessory work connect to your needs.

Make progress a shared process.

Direct feedback adds context that a workout log cannot capture.

Get to know the Foundations approach

What working together looks like

A clear path.
A real person alongside you.

Start with your story.

Share your goals and starting point. For pain-related goals, meet Dr. Nick for a Zoom assessment.

Build with a purpose.

Your plan connects movement foundations with work chosen for you. Rehab programs receive Dr. Nick's approval.

Review. Adjust. Repeat.

Track your response and bring questions to your check-ins. Coaching adds dedicated one-on-one movement feedback.

01 / THE ASSESSMENT

Your first call with Dr. Nick

Dr. Nick's walkthrough coming soon.

An inside look at the conversation, movement assessment, and next steps.

02 / THE COACHING SESSION

Coaching, wherever you train

Dr. Nick's walkthrough coming soon.

See how a check-in and live movement feedback fit into a 50-minute session.

Find your starting point

Let's build from here.

Connect with the clinic about care with Dr. Nick. Online membership enrollment is coming soon.

Coming soonVisit Jane

Your goals.Your foundation.A plan that moves with you.