Gentle upper-trapezius stretch
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Condition guide
Neck pain care in Pleasanton
Neck discomfort may limit comfortable turning, desk work, or exercise. We start by discussing your symptoms and assessing relevant movement.
Clinical review draft. The three mobility and three exercise slots below are proposed selections, not yet Dr. Nick’s approved recommendations. This page is not a personalized exercise prescription.
Understand the conditionStart with
Start with
the right questions.
Neck discomfort may limit comfortable turning, desk work, or exercise. We start by discussing your symptoms and assessing relevant movement.
At Foundations, your history, examination, and goals guide whether chiropractic care, soft tissue work, exercise, or referral is appropriate.
Patient education handout · Draft for clinician review · October 2026
Is posture the only cause?
No. Neck symptoms can have multiple contributors. An assessment considers your history and function rather than assuming a single posture is responsible.
Can I exercise with neck pain?
The appropriate movements depend on your symptoms and evaluation. Gentle, comfortable movement may be considered; do not force a painful range.
What changes should I report?
Tell a healthcare professional about new arm weakness, spreading numbness, loss of coordination, or symptoms following significant injury.
Three stretch & mobility candidates
Gentle levator-scapulae stretch
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Supported chest-opening stretch
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Three exercise candidates
Supine deep-neck-flexor nod
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Scapular retraction
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Supported wall slide
Candidate for clinician review. Suitability, technique, range, and dose must be set before this becomes a patient recommendation.
Make the program fit you.
The eight Foundations patterns organize movement choices. Accessory work and variations can be added around your condition, goals, equipment, and clinical findings. A condition name alone does not determine a safe program.
Background reading: NHS: Neck injuries and movement guidance. Exercise candidates also draw on the supplied Foundations working materials and require review.
Let’s understand
your next step.
Tell us what matters to you. We’ll discuss where you are today and what an appropriate next step could look like.
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