"Expert-Assisted Stretching
in Pleasanton, CA – Move Better, Feel Better, Live Stronger
A regular assisted-stretching plan keeps muscles engaged, warmed up, and active. As you age, your muscle coordination and flexibility can become imbalanced, leading to mobility limitations. Regular assisted stretching increases flexibility, reducing stress on your muscles during physical activity.
Short-term increased range of motion can improve movement in future training sessions, but it will dissipate if stretch therapy ceases. However, if you continually perform stretch therapy two to three times per week, the range of motion increases become more permanent.
What The Researchers Say
Assisted stretching has been shown to significantly improve flexibility, reduce muscle tension, and even enhance athletic performance. Studies confirm that regular, guided stretching improves range of motion and decreases injury risk — especially when combined with chiropractic care.
“Static stretching combined with soft tissue work improved ROM and reduced delayed onset muscle soreness (DOMS) more effectively than stretching alone.”
— Journal of Strength and Conditioning Research
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What Patients Say
“I didn’t realize how locked up I was until I got stretched. My hips feel looser, and I’m moving better in the gym.”
— Sarah M., CrossFit Athlete
“It’s like someone upgraded my joints. I recover faster, sleep better, and my low back doesn’t ache after long days.”
— Dave R., Tech Professional
“This is next-level care. I never expected stretching to be this effective — it feels more like therapy than a stretch.”
— Lisa T., Weekend Warrior
See for yourself
Book a 30-minute assisted stretch session and experience it firsthand. Whether you want better workouts, smoother recovery, or just to finally feel loose again — we’ve got your back (and hips, and hamstrings).
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👉 Book Now