Performance-Based Personal Training in Pleasanton, CA
Our 1-on-1 personal training isn’t about counting reps—it’s about rebuilding movement, eliminating pain, and unlocking your athletic potential. Every session is backed by clinical insight from a licensed chiropractor and tailored to your specific goals, injuries, and abilities.
We blend:
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Biomechanical assessment
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Strength & mobility training
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Rehab-driven movement correction
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Real-time coaching on form and efficiency
Whether you're getting back to training post-injury or pushing toward your next PR, we meet you where you're at—and get you where you want to go.
What The Researchers Say
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A 2022 study in the Journal of Strength and Conditioning Research showed that rehab-integrated strength training improves long-term movement quality and reduces reinjury rates.
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Clinical athletes trained with corrective-based programs recover faster and stay pain-free longer than those using generic gym routines.
What Patients Say
“I used to flare up after every workout. Now I’m deadlifting more than ever—and pain-free.”
“It’s like having a strength coach and rehab team in one.”
“I’ve done big box gym training. This is a different level. Period.”
See for yourself
Train with someone who understands your body, your goals, and your injuries.
Not just a personal trainer. A performance partner.
👉 Book Your Movement Evaluation
and let’s build your comeback!