Chiropractic Adjustments in Pleasanton, CA
At Foundations Chiropractic & Wellness, we specialize in the Diversified Technique—the most widely used and clinically trusted form of manual chiropractic adjustment. This hands-on method targets joint dysfunction, improves spinal alignment, and helps reduce nerve irritation that can cause back pain, neck pain, headaches, and more.
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Using precise, safe movements (often with an audible “pop”), we help restore optimal mobility and function. Whether you're recovering from an injury, managing chronic pain, or just want to move better—our chiropractic care is built around results.
What The Researchers Say
A 2017 systematic review in the Journal of the American Medical Association (JAMA) found that spinal manipulation is associated with improvements in low back pain and function, with minimal adverse effects:
Paige NM, Miake-Lye IM, et al. Association of Spinal Manipulative Therapy With Clinical Benefit and Harm for Acute Low Back Pain. JAMA. 2017;317(14):1451–1460.
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A 2020 study in BMJ Open concluded that chiropractic care for neck pain and cervicogenic headache is effective and safe when delivered by trained providers:
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Evans DW, Breen AC, et al. Effects of spinal manipulation and mobilisation on people with chronic low back pain or neck pain. BMJ Open. 2020;10(9):e036210.
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The Diversified Technique is the most commonly used method in chiropractic, and it has been shown to improve joint function, reduce muscle tension, and restore biomechanical balance—especially when combined with exercise and soft tissue therapy.
What Patients Say
"After just a few adjustments, my back pain was gone—and I could finally sleep through the night again."
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"Foundations Chiropractic doesn’t just go through the motions. Every visit is personalized, and I leave feeling stronger and more balanced."
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"I was skeptical, but the results speak for themselves. My posture, my workouts, even my mood improved."
See for yourself
Stop putting it off. Your spine doesn’t take days off, and neither do we. Come experience the most trusted chiropractic care in Pleasanton—with real results you can feel from day one.
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Let’s get you moving, healing, and thriving.